Therapeutic Yoga

Therapeutic yoga is a form of yoga specifically adapted to address the individual needs of each person, including wheelchair users. This practice not only promotes flexibility, but also mental relaxation and emotional well-being. At Teyder we explore the benefits of therapeutic yoga:

• One of its main features is the ability to adapt to the unique needs and capabilities of each individual. Therapeutic yoga instructors are trained to modify poses and sequences so that they are safe and effective for people with different mobility levels. This means that even those in a wheelchair can fully participate in yoga and enjoy its benefits.

• It is known for helping mental and emotional well-being. Participants can learn to reduce stress, anxiety and depression through breathing techniques, meditation and mindfulness. This is especially important for people with physical disabilities, who may face additional challenges in their daily lives.

• Gentle postures and controlled movements can help improve flexibility and muscle strength. These exercises can focus on specific areas of the body, such as the shoulders, back and hips, that may be affected by prolonged wheelchair use. Over time, practitioners may experience greater freedom of movement and reduced muscle stiffness.

• And wheelchair yoga classes can also provide a sense of community and support. By meeting others facing similar challenges, practitioners can share experiences, advice and mutual motivation.

In conclusion, therapeutic yoga offers a unique and effective way to improve the quality of life for people with mobility issues. By providing a combination of physical movement, mindfulness and emotional support, this practice can help participants reach their full potential and live fulfilling and rewarding lives.