Trail running or mountain race is a variant of Running consisting in run mountain trails through all kinds of obstacles like irregular slopes, rivers and everything that nature offers in a mountainous terrain. Due to weather conditions and terrain,...
Leer más20% of the population has partially broken the supraspinatus muscle, but they do not know it. The shoulder is a set of joints, tendons, ligaments and muscles that allow greater mobility of arm. If the rotator cuff is not ready or makes an extra...
Leer másArthralgia is an acute joint pain that may occur suddenly or may be aggravated with the passage of time. However, symptoms of arthralgia may occur regularly or at certain times: Burning sensation Itching Fatigue Numbness Severe...
Leer másThe practice of running is much more than the simple action of running. Exercising or playing sports brings many benefits to the body and health of people if you use sports braces. So in Teyder, experts in Orthopaedics and Sports Medicine, we give...
Leer másMaintaining a good diet is essential for runners, as are foods that give us enough energy to run. In addition, good nutrition allows runners recover energy, oxidation and muscular wearing during sports. However, there are many recommendations that...
Leer másTennis elbow injury or epicondylitis is a degenerative elbow injury because of forcing the forearm or wrist constantly. So often it is recurrent to racquet sportsmen like tennis players that do not use elbow braces, but not only affect this type of...
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