The practice of running is much more than the simple action of running. Exercising or playing sports brings many benefits to the body and health of people if you use sports braces. So in Teyder, experts in Orthopaedics and Sports Medicine, we give...
Leer másMaintaining a good diet is essential for runners, as are foods that give us enough energy to run. In addition, good nutrition allows runners recover energy, oxidation and muscular wearing during sports. However, there are many recommendations that...
Leer másTennis elbow injury or epicondylitis is a degenerative elbow injury because of forcing the forearm or wrist constantly. So often it is recurrent to racquet sportsmen like tennis players that do not use elbow braces, but not only affect this type of...
Leer másRetro Running is a form of sport that involves running backwards. Although it was practiced before, in 2005 the International Federation of Retro Running was founded by German, Swiss, French and Austrian and nowadays this sport is fashionable in...
Leer másMountain races tend to be highly physically demanding, so you must be in very good shape for the trail running and prepare your body beforehand with a rigorous sports training. If you do not have sufficient physical capacity to face trail running,...
Leer másNeck pain is very common in people of all ages due to postural problems and daily activities that cause muscle strain and tension and poor posture when sitting, bending unduly, abrupt gestures and bad sleeping position or even spend many hours...
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